It's easy to rely on medication and other therapies to improve our health, but according to Dr. Wayne Jonas, author of How Healing Works: Get Well and Stay Well Using Your Hidden Power to Heal, most of our healing happens outside the doctor's office.
Drawing on 40 years of research and patient care, Dr. Jonas explains how 20% of healing comes from treatments and 80% comes from the mind-body connection.
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He describes how diet, exercise, social support, stress management and other natural tactics can help activate your wellness. Tune in to find out how you can change your own healing process.
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Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/ownersmanual to get a free quote.
Wayne Jonas, MD, is a widely published investigator, practicing family physician, and professor of medicine at Georgetown University and at Uniformed Services University of Health Sciences. He is also a retired lieutenant colonel in the Medical Corps of the United States Army.