Want to shed weight, sleep better, exercise stronger, reduce stress and boost your well-being?
All it may take is a few adjustments to your day.
All it may take is a few adjustments to your day.
Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/ownersmanual to get a free quote. - sponsor
Dr. Suhas Kshirsagar, author of Change Your Schedule, Change Your Life, explains the science of chronobiology and how to harness its power to transform your life for good. He dives into how the three pillars of health—diet, exercise and sleep—are interconnected, and how to improve each one.
Find out when to eat your biggest meal to avoid packing on pounds and the schedule you should follow to achieve your health goals.
Bonus!
Can You Have a Seizure and Not Know It?
Sponsor:
Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/ownersmanual to get a free quote.
Suhas Kshirsagar, B.A.M.S., M.D. (Ayurveda) is a world-renowned Ayurvedic physician from a family of traditional Vedic healers in India, and the author of The Hot Belly Diet. He holds a B.A. in Ayurvedic medicine and completed a three-year residency as an M.D. (doctorate in Ayurvedic internal medicine) at the prestigious Pune University.