Most of us think our genes are responsible for diseases and disorders, especially if they run in our families.
However, according to Dr. Ben Lynch, your genetic destiny can be rewritten by making simple lifestyle adjustments.
He details these tweaks in his book, Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health.
If your genes are “dirty,” or not working properly, your health may be at risk. Some genes are born dirty and others act dirty in response to environmental or lifestyle factors. While you can't change the genes you were born with, Lynch reveals how to clean up dirty genes by changing what you eat, how much you sleep and other habits.
Find out the easy tweaks you can make today to help improve the future of your health.
However, according to Dr. Ben Lynch, your genetic destiny can be rewritten by making simple lifestyle adjustments.
He details these tweaks in his book, Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health.
If your genes are “dirty,” or not working properly, your health may be at risk. Some genes are born dirty and others act dirty in response to environmental or lifestyle factors. While you can't change the genes you were born with, Lynch reveals how to clean up dirty genes by changing what you eat, how much you sleep and other habits.
Find out the easy tweaks you can make today to help improve the future of your health.
Ben Lynch, ND, received his doctorate in naturopathic medicine from Bastyr University.