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For example, you can reproduce your favorite restaurant foods in your own home. Preparing foods in your own kitchen allows you to recreate recipes with reduced sodium and calories. It’s okay to indulge in a restaurant meal from time to time.
If you live in the city like Nathalie Botros, you can walk your way to fitness. Walking is great for your health and it saves money.
Nathalie also recommends you enjoy small portions of the foods you love. Take the time to relax and enjoy your meal.
Listen as Nathalie joins host Lisa Davis to discuss her active lifestyle, her thoughtful approach to food, and the importance of loving yourself.
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If You Are What You Eat, Should I Eat a Skinny Girl?
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Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order.
Nathalie Botros, the "Bon-Vivant Girl," is a certified health coach and psychotherapist who teaches women how to lose weight and feel great without sacrificing their appetite and love for life.