Humans like rituals, which is why New Year’s resolutions are so popular. The clean slate of a calendar flip helps people reflect on changes they’d like to make in their lives.
Weight loss is a very popular resolution. Failure stems from drastic changes and fad diets. Making small changes and having realistic goals supports success. Having the sensory components of textures and flavors you enjoy make it easier to stick to changes.
Getting fit is another common resolution. Many people hit the gym too hard and heavy at the top of the new year, being too sore and rundown to return. Numbers on the scale won’t change unless you also make dietary shifts. Activity outside of the gym can still produce health results.
People also want to get organized to reduce stress. Implement a strategy to help you manage daily tasks through a to-do list or app.
Listen as Dr. Crystal Gossard joins Dr. Mike Smith to share how to find success with your resolutions.
Tired of Failed Resolutions?
Featuring:
Dr. Gossard is a member of the American College of Nutrition and American Society of Nutrition. Currently, Dr. Gossard is a Clinical Corporate Trainer for Life Extension® — the world’s leading organization dedicated to extending the healthy human life span. In this role, she educates health care professionals on the latest scientific and medical advances in integrative medicine. She is regularly featured in digital and print marketing campaigns and community health education events.
Crystal Gossard, DCN, CNS, LDN
Crystal M. Gossard, DCN, CNS®, LDN is a board-certified nutritionist specialist, licensed dietitian-nutritionist, researcher, educator, lecturer, spokesperson, and author. She has more than 15 years of experience in nutrition, fitness, dietary supplements, and integrative and functional medicine. Dr. Gossard holds master’s and doctoral degrees in nutrition and has lectured extensively on health topics, teaching the community and health professionals about nutrition.Dr. Gossard is a member of the American College of Nutrition and American Society of Nutrition. Currently, Dr. Gossard is a Clinical Corporate Trainer for Life Extension® — the world’s leading organization dedicated to extending the healthy human life span. In this role, she educates health care professionals on the latest scientific and medical advances in integrative medicine. She is regularly featured in digital and print marketing campaigns and community health education events.