When you reach a certain age, finding the right low-impact fitness can be a challenge. Yoga is a great option for middle-aged individuals to strengthen muscles and maintain mobility.
Mid-life is roughly defined as ages 45 to 65. It’s a peak time for career-minded individuals, and the hustle and bustle of running a household is also a challenge. Yoga encourages stress reduction and mindfulness.
Listen as Dennis and Kathy Lang join Melanie Cole, MS, to discuss how yoga can benefit you in mid-life.
Benefits of Midlife Yoga
Yoga is a fantastic way to improve mobility while taking it easy on your joints.
Additional Info
- Segment Number: 1
- Audio File: lifes_too_short/ts88.mp3
- Featured Speaker: Dennis & Kathy Lang
- Guest Website: Yoga with Dennis & Kathy
- Guest Facebook Account: www.facebook.com/dennisandkathylang www.facebook.com/yogawithdennisandkathy/
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Guest Bio:
Dennis and Kathy Lang spent 24 years in the corporate world working for various Fortune 500 companies in positions of sales, marketing and management. They left their corporate careers in 2005 to pursue their passion. Both are certified E-RYT500/YACEP teachers of yoga, meditation and mindfulness, corporate consultants and authors of “Everything Matters - How a Corporate Over-Achieving Couple Found Real Truth and How You Can Too - and it’s not what you think.” The couple provides guided meditations and meditative instrumental music for the Insight Timer global meditation app. Annually, Dennis and Kathy lead more than 40 workshops and teacher trainings in the US plus corporate events and retreats overseas. Lovers of adventure and other cultures, they have traveled to 35 countries and their lifelong mantra is “finding fun and making memories.”
- Length (mins): 21:30
- Waiver Received: Yes
- Host: Melanie Cole, MS
Published in
Life's Too Short