In today's fast-paced world, sometimes we forget to stop and smell the roses—literally.

Research shows that neglecting to spend time outside can take a serious toll on our moods, leading to issues like depression. What's the solution?

In her book, Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You, author Sarah Ivens explains practical tips to incorporate nature into our daily lives for improved happiness, sleep, immunity and energy.

Hear how she discovered the Japanese forest bathing practice during vacation, and learn which elements she took back home to Austin, Texas. Plus, Ivens shares fun games you can play with your kids during a nature walk.

Bonus
8 Subtle Ways Alcohol Is Hurting Your Health