As you age, the risk of falling increases. Even your living room carpet can be a culprit.
Why is this important? Because a simple fall can turn into something much more serious -- even death.
The good news is, you don't have to live in fear of stumbling and tumbling.
Carol Clements, author of Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine, joins Dr. Roizen to share insights from the book, including her 10-week program that lays out simple activities to help you build strength and increase flexibility to improve your balance.
Bonus
What You Need to Know About Dementia
Selected Podcast
EP 952B - Banish the Fear of Falling
Featuring:
Carol Clements
Carol Clements has more than 45 years of experience as a personal trainer and teacher of many movement arts, techniques, and methods. She is a performer and choreographer, holds a BS and MA in dance therapy, and works privately with clients in New York City. Tagged under