The ketogenic diet is low-carb and high-fat. It’s taken the world by storm as a means of losing weight and wellness. Your body becomes efficient at burning fat for energy.
There are numerous health benefits to eating keto. Metabolic syndrome, diabetes, and more can be addressed with this diet. It’s best to work with a medical professional for any health changes.
Listen as Dr. Harlan Kilstein joins Dr. Susanne Bennett to discuss going keto.
Completely Keto with Dr. Harlan Kilstein
Find out more about the ketogenic diet.
Additional Info
- Segment Number: 1
- Audio File: wellness_for_life/wl427.mp3
- Featured Speaker: Harlan Kilstein, EdD
- Book Title: Completely Keto
- Guest Website: Completely Keto
- Guest Facebook Account: www.facebook.com/groups/ketorecipesforbeginners
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Guest Bio:
Dr. Harlan Kilstein is one of the foremost marketers today. He has generated over 100 million dollars in sales in the past 20 years. His clients run 7, 8 and 9 figure businesses.
He has a doctorate in education (Ed.D.) and did post graduate work at the prestigious Harvard Graduate School of Education.
Harlan Kilstein is also the owner and publisher of the DogingtonPost: The Internet’s Newspaper For Dogs. The DogingtonPost reaches approximately 2.5 million people each week.
In January 2017 Harlan went Keto and a month later he founded the Completely Keto website and Facebook group. Now, 18 months later he has over 600,000 followers on Facebook with hundreds of thousands devouring his Keto recipes each week.
He is the author of CompletelyKeto, Completely Keto Cheesecake Recipes, and Speed Ketosis. - Length (mins): 28:13
- Waiver Received: No
- Host: Susanne Bennett, DC
Published in
Wellness for Life
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