Your daily life can be an expression of your authentic self, even in the most simplest of actions.
Choosing a beautifully ripe strawberry from the garden or finding joy in searching for treasure at a flea market are all part of living a happier, more fulfilling, and contented way of life.
Another key part of finding comfort and joy in everyday life is the practice of gratitude.
Sarah Ban Breathnach, author of Simple Abundance: A Daybook of Comfort and Joy -- which has sold over seven million copies in 30 languages -- joins Dr. Roizen to share how you can live a more blissful life as your authentic self.
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BonusCan a Healthy Heart Protect Against Dementia?
Featuring:
Sarah Ban Breathnach, Author
Besides Simple Abundance: A Daybook of Comfort and Joy, Sarah Ban Breathnach is the author of thirteen books including the #1 New York Times bestseller Something More: Excavating Your Authentic Self and she is the creator of The Simple Abundance Journal of Gratitude, with a new edition available in December 2019.
Sarah has been a frequent guest on The Oprah Winfrey Show and OWN’s Super Soul Sunday. Additionally, Sarah has been a contributing editor of Good Housekeeping, a nationally syndicated columnist for The Washington Post Writers Group.
In 1995, Sarah founded the Simple Abundance Charitable Fund, which has aided over 100 non-profit organizations by awarding over one-million dollars in financial support. Sarah lives in Southern California near her daughter, Kate, and their beloved animals.
