Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time.

As lifestyles become more and more sedentary, cases of sciatica become more common—which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms—is required to help individuals with this condition live their lives pain-free.

Wazim Buksh, MD, author of Exercises for Sciatica, joins Dr. Roizen to explain how to optimize mobility, increase strength and minimize pain.

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Bonus
What Happens When COVID-19 Attacks the Body