Your Time to Thrive is a book to help improve your life by taking 'microsteps' instead of making huge or dramatic changes all at once, encouraging small and manageable actions instead of committing to run 3 miles every day (or some other dramatic and scary challenge).

Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that–Thrive’s specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don’t have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means:

· Moving from awareness to action – from knowing what to do to actually doing it

· Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science

· Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional

· Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us

Marina Khidekel is the author of this book, she is Thrive Global's Head of Content Development, bringing Thrive's corporate and consumer audiences compelling multimedia storytelling and actionable, science-backed advice to help lower stress and improve well-being. She has also been a top editor for national media outlets including Women's Health, Glamour, and Cosmopolitan.

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Bonus
How Your Diet Affects Your Risk for Cancer