EP 1046B - Destination Wellness: Global Secrets for Better Living Wherever You Are

True well-being isn’t hard to find. You just have to know where to look. In her book, Annie Daly tours Jamaica, Norway, Hawai'i, Japan, India, and Brazil, sharing a diverse array of philosophies, lifestyles, and practices for better living.

Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian saltwater cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life.

Annie joins us today to talk about her book and her travels, how wellness has become a commodity to many Americans,  the power of saunas, and how to truly YOLO.

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Bonus
How Your Diet Affects Your Risk for Cancer



EP 1046B - Destination Wellness: Global Secrets for Better Living Wherever You Are
Featuring:
Annie Daly
Annie Daly is a fourth-generation journalist who has worked at and written for a variety of wellness and travel publications, including SELF, AFAR, BuzzFeed,

Condé Nast Traveler, Travel + Leisure, and Cosmopolitan. Her specialties are travel and wellness, and how and where those two intersect.  She lives in Brooklyn, New York, with her husband.

Instagram: @anniemdaly