Instead of aiming for perfection (impossible) or changing everything at once (hard and never leads to lasting change), Gin Stephens' new book Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean and Unlock Your Body’s Natural Ability to Self-Clean cuts through the confusion and fear, showing how to lower your toxic load through small changes, smart swaps, and simple solutions, while still living an enjoyable lifestyle. The ish makes it doable.
Beyond looking at the harm that chemical additives in foods do to us, Gin explains how many of the personal care items and cleaning products we use are full of toxic chemicals, wreaking havoc on our health, often by decreasing the diversity of our gut microbes. Tips for simplifying cleaning products and homemade cleaners help reduce exposure to these toxins.
Gin is a New York Times bestseller and intermittent faster. In this episode, she joins Dr. Roizen to talk about her new book which comes out today! (1/4/22)
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EP 1077B - Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean and Unlock Your Body’s Natural Ability to Self-Clean
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Gin has been living an intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 pounds and launch her intermittent fasting website, support groups, four self-published books, one New York Times bestseller, and three top-ranked podcasts—Intermittent Fasting Stories, The Intermittent Fasting Podcast with cohost Melanie Avalon, and the Life Lessons podcast with cohost Sheri Bullock. Gin splits her time between Augusta, Georgia, and Myrtle Beach, South Carolina, where she lives with her husband and their three cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).
instagram: @ginstephens
Gin Stephens
Gin Stephens is the author of the New York Times and USA Today bestseller Fast. Feast. Repeat., published by St. Martin’s Press, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category. Gin has a new book coming out in early 2022: Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body’s Natural Ability to Self-Clean.Gin has been living an intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 pounds and launch her intermittent fasting website, support groups, four self-published books, one New York Times bestseller, and three top-ranked podcasts—Intermittent Fasting Stories, The Intermittent Fasting Podcast with cohost Melanie Avalon, and the Life Lessons podcast with cohost Sheri Bullock. Gin splits her time between Augusta, Georgia, and Myrtle Beach, South Carolina, where she lives with her husband and their three cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).
instagram: @ginstephens
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