Stephen Sinatra, MD, cardiologist and best-selling author of, “Heartbreak and Heart Disease,” says certain unsuspecting bad habits could weigh more heavily on the heart than you realize.
Of course, there are many well-known bad habits for the heart such as drinking too much alcohol, not exercising, smoking, and eating unhealthy foods, but there are some other lesser-known bad habits that can negatively affect heart health as well.
Dr. Sinatra joins us today to talk about how your bedtime can affect your heart health, the importance of going barefoot and grounding or earthing, and what happens to your health if you are a loner.
Selected Podcast
EP 1083B - Heartbreak and Heart Disease: Breaking Bad Heart Habits
Featuring:
Sinatra is a Fellow of the American College of Cardiology (F.A.C.C.) and American College of Nutrition (F.A.C.N.), a Certified Nutrition Specialist with the American Nutrition Association (C.N.S.) and a Certified Bioenergetic Psychotherapist (C.B.T.). He is an author, speaker and adviser for the research and development of nutritional supplements with Healthy Directions. Sinatra is a best-selling author of more than a dozen books, including, “The Great Cholesterol Myth,” “Reversing Heart Disease Now,” “The CoQ10 Phenomenon,” “Heart Sense for Women,” “The Sinatra Solution,” and “Metabolic Cardiology.” He has also contributed to numerous peer-reviewed medical journals, including The Journal of the American Medical Association (JAMA). Through his books and educating the public on major media outlets including CNN, MSNBC, and The Dr. Oz Show, Sinatra has helped tens of thousands of people to achieve better heart health and lead long, healthy and active lives.
Dr. Stephen Sinatra
Dr. Stephen Sinatra is one of the most highly respected and sought-after cardiologists whose integrative approach to treating cardiovascular disease has revitalized patients with even the most advanced forms of illness. Previous to working with Healthy Directions, he has more than 40 years of clinical practice, research, and study by starting his career as an attending physician at Manchester Memorial Hospital in Connecticut where he then went on to serve as chief of cardiology, director of medical education, director of echocardiography, director of cardiac rehabilitation and director of the weight reducing program. Sinatra is also founder of the New England Heart Center, where he became known as one of America’s top integrative cardiologists by combining conventional medical treatments for heart disease with complementary nutritional, anti-aging and psychological therapies.Sinatra is a Fellow of the American College of Cardiology (F.A.C.C.) and American College of Nutrition (F.A.C.N.), a Certified Nutrition Specialist with the American Nutrition Association (C.N.S.) and a Certified Bioenergetic Psychotherapist (C.B.T.). He is an author, speaker and adviser for the research and development of nutritional supplements with Healthy Directions. Sinatra is a best-selling author of more than a dozen books, including, “The Great Cholesterol Myth,” “Reversing Heart Disease Now,” “The CoQ10 Phenomenon,” “Heart Sense for Women,” “The Sinatra Solution,” and “Metabolic Cardiology.” He has also contributed to numerous peer-reviewed medical journals, including The Journal of the American Medical Association (JAMA). Through his books and educating the public on major media outlets including CNN, MSNBC, and The Dr. Oz Show, Sinatra has helped tens of thousands of people to achieve better heart health and lead long, healthy and active lives.
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