Our guest today is one of the best in the biz when it comes to sleep health. But today we are talking about the other side of the spectrum: energy! 

Renowned sleep expert Michael Breus, Ph.D., teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based program to give you the energy you need to achieve your dreams.

Are you desperately seeking more energy? Dr. Michael Breus and Stacey Griffith hear it every day from their clients, so they decided to do something about it: write a book and jump-start a movement. In Energize! Breus and Griffith team up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small daily movements, sleeping and fasting on schedule, and mood hacks that will give you incredible energy, promote happiness and fight off fatigue for good.

Sounds too good to be true? Their program boils down to living the way nature and your DNA have programmed you to live. But don’t worry, it’s really simple—and super fun.