EP 1,179B - THE POWER FIVE: Essential Foods for Optimal Health

You don’t have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keep you living your best life—without sacrificing flavor or favorites.

The key to longevity, experts say, comes down to what you eat. And that doesn’t mean a restrictive diet. This innovative cookbook acclaimed nutritionist and doctor Michael Crupain introduces the five essential food groups for a longer, healthier life, along with 75 delicious recipes that will ward off illness and extend your life by years. Living longer and better, he reveals, doesn’t mean frequent trips to the doctor’s office or a magic pill. Instead, it’s all about preventative medicine through the power of what you eat—and that includes carbs, fats, and sugars.

Crupain provides an inspiring road map to revamp your eating habits for maximum health. Using a foundation of 5 key food groups—whole grains, seafood, nuts and seeds, beans, and fruits and vegetables—he crafts 75 recipes that will prevent disease and extend your life by years.

EP 1,179B - THE POWER FIVE: Essential Foods for Optimal Health

Featuring:

Michael Crupain

Michael Crupain, MD, MPH, is a board-certified preventive medicine physician, Emmy® Award-winning producer, co-author of WHAT TO EAT WHEN and THE WHAT TO EAT WHEN COOKBOOK, and self-described “wellness crusader,” who just released his third book, THE POWER FIVE. He's spent years studying culinary practices in his travels around the world and in kitchens of both grandmas and great chefs, bringing this wisdom to his medical career that spans EVP at the digital health company Sharecare, director of food safety testing at Consumer Reports, chief medical officer at The Dr. Oz Show, and faculty member at the Johns Hopkins Bloomberg School of Public Health. He's been featured on Good Morning America, The Today Show, Good Day New York and LA, and has his own PBS special that has aired over 3000 times.