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Do you know what precautions to take to keep your kids safe as they participate in sports?
Additional Info
- Segment Number 1
- Audio File train_your_body/1329tb2a.mp3
- Featured Speaker Michael F. Bergeron, Ph.D., FACSM
- Organization ACSM
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Guest Bio
Michael F. Bergeron, Ph., FACSM, is the Executive Director of the National Youth Sports Health & Safety Institute and a Professor in the Department of Pediatrics, Sanford School of Medicine of the University of South Dakota at the Sanford USD Medical Center. He also has an appointment as a Senior Scientist in Sanford Children's Health Research Center. He has been internationally recognized for his research and leadership in exercise-heat stress and youth athletic health.
Dr. Bergeron is a Fellow and past Trustee of the American College of Sports Medicine (ACSM), and is currently a member of the National Federation of State High School Associations Sports Medicine Advisory Committee. He is also a member of the Academic Advisory Board for the International Olympic Committee postgraduate Diploma Program in Sports Medicine. Dr. Bergeron serves as an Editorial Board member for the International Journal of Sport Nutrition and Exercise Metabolism and Journal of Athletic Training. He also serves as a clinical and scientific consultant to the WTA (Women's Tennis Association) professional tour medical services.
Dr. Bergeron has worked with numerous youth, collegiate, and professional athletes on appropriately and safely enhancing athletic capacity and resilience by providing individualized and sport-specific training and nutrition/hydration guidance, with a particular emphasis on preparation, competition, and recovery strategies in the heat and helping athletes to avoid exertional heat illness and injury. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Exercising outside in the summer months can be fun and rewarding, but it can also be dangerous.
Additional Info
- Segment Number 4
- Audio File train_your_body/1328tb2d.mp3
- Featured Speaker Neal Pire, MA, FACSM
- Organization ACSM
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Guest Bio
Neal Pire is a nationally noted expert on fitness and personal training. He operates Inspire Training Systems, a business consulting and professional training business specializing in program development and staff education for the health club industry. Typical of Neal Pire's approach is INSPIRE BOOTCAMP, the most supportive fitness program in the New York Metro area.
Formerly, Neal served as vice president of a major fitness company. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management. Neal Pire is a Fellow of the American College of Sports Medicine and serves on the executive committee of ACSM's credentialing arm, the Committee on Certification and Registry Boards. As a 30-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering fitness and personal training. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Learn ways to incorporate movement into everyday life and give up that sedentary lifestyle once and for all.
Additional Info
- Segment Number 2
- Audio File train_your_body/1326tb2b.mp3
- Featured Speaker Catrine Tudor-Locke, PhD
- Organization ACSM
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Guest Bio
Catrine Tudor-Locke, PhD, FACSM, is an Associate Professor and the Director of the Walking Behavior Laboratory at Pennington Biomedical Research Center.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Summer sports can be a fun experience for your kids. However, the heat can be dangerous.
Additional Info
- Segment Number 2
- Audio File train_your_body/1329tb2b.mp3
- Featured Speaker Michael F. Bergeron, PhD, FACSM
- Organization ACSM
-
Guest Bio
Michael F. Bergeron, Ph.D., FACSM is the Executive Director of the National Youth Sports Health & Safety Institute and a Professor in the Department of Pediatrics, Sanford School of Medicine of the University of South Dakota at the Sanford USD Medical Center. He also has an appointment as a Senior Scientist in Sanford Children's Health Research Center. He has been internationally recognized for his research and leadership in exercise-heat stress and youth athletic health.
Dr. Bergeron is a Fellow and past Trustee of the American College of Sports Medicine (ACSM), and is currently a member of the National Federation of State High School Associations Sports Medicine Advisory Committee. He is also a member of the Academic Advisory Board for the International Olympic Committee postgraduate Diploma Program in Sports Medicine. Dr. Bergeron serves as an Editorial Board member for the International Journal of Sport Nutrition and Exercise Metabolism and Journal of Athletic Training. He also serves as a clinical and scientific consultant to the WTA (Women's Tennis Association) professional tour medical services.
Dr. Bergeron has worked with numerous youth, collegiate, and professional athletes on appropriately and safely enhancing athletic capacity and resilience by providing individualized and sport-specific training and nutrition/hydration guidance, with a particular emphasis on preparation, competition, and recovery strategies in the heat and helping athletes to avoid exertional heat illness and injury. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Are you tired of sitting at your work desk all the day long? It might be time to try a Treadmill Desk.
Additional Info
- Segment Number 1
- Audio File train_your_body/1326tb2a.mp3
- Featured Speaker Catrine Tudor-Locke, PhD
- Organization ACSM
-
Guest Bio
Catrine Tudor-Locke, PhD, FACSM, is an Associate Professor and the Director of the Walking Behavior Laboratory at Pennington Biomedical Research Center.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
You may not even realize the many ways you undermine your own weight loss efforts. We're here to help.
Additional Info
- Segment Number 5
- Audio File train_your_body/1325tb2e.mp3
- Featured Speaker Brian Parr, PhD
- Organization ACSM
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Guest Bio
Brian Parr, PhD, is an Associate Professor of Exercise and Sports Science at the University of South Carolina Aiken, where he teaches courses in exercise physiology, nutrition, and health behaviors. He also conducts research related to physical activity and weight loss.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Do you know your "perfect weight"? Learn the secrets to getting there - and staying there.
Additional Info
- Segment Number 1
- Audio File train_your_body/1328tb2a.mp3
- Featured Speaker Brian Housle
- Organization ACSM
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Guest Bio
Brian Housle has been a Fitness Director at Duke Diet and Fitness Center and Fitness Staff member since 2001. He's an Exercise Physiologist with 20 years of experience working in the health and fitness industry. Before working at Duke, Housle spent 15 years as an health educator working in high schools as a teacher and coach. He has a Master's Degrees from Penn State University and East Stroudsburg University in Exercise Science and Health Psychology. Also, Housle is a certified Health Coach, holds certifications in Stott Pilates, is a Health Fitness Specialist from the American College of Sports Medicine, and a certified Personal Trainer with the National Strength and Conditioning Association. He has presented nationally for the ACSM, the Obesity Society, and the Arthritis Foundation.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
There are certain behaviors that are needed for long-term weight loss. Learn how you can finally lose those extra pounds for good.
Additional Info
- Segment Number 4
- Audio File train_your_body/1325tb2d.mp3
- Featured Speaker Brian Parr, PhD
- Organization ACSM
-
Guest Bio
Brian Parr, PhD, is an Associate Professor of Exercise and Sports Science at the University of South Carolina Aiken, where he teaches courses in exercise physiology, nutrition, and health behaviors. He also conducts research related to physical activity and weight loss.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
These exercises are the best of the best! They will leave you feeling strong, fit, glowing and healthy!
Additional Info
- Segment Number 4
- Audio File train_your_body/1323tb2d.mp3
- Featured Speaker Len Kravitz, PhD
- Organization ACSM
- Guest Website American Fitness Index
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Guest Bio
Len Kravitz, Ph.D., is the program coordinator of exercise science and a researcher at the University of New Mexico, Albuquerque, where he won the Outstanding Teacher of the Year award. Len was recently honored with the 2009 Canadian Fitness Professional Specialty Presenter of the Year award and chosen as the American Council on Exercise 2006 Fitness Educator of the Year. He has also received the prestigious Can-Fit-Pro Lifetime Achievement Award.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Don't let a slow metabolism slow you down. Boost your fat-burning capabilities with our Conditioning 101.
Additional Info
- Segment Number 3
- Audio File train_your_body/1323tb2c.mp3
- Featured Speaker Len Kravitz, PhD
- Organization ACSM
- Guest Website American Fitness Index
-
Guest Bio
Len Kravitz, PhD, is the program coordinator of exercise science and a researcher at the University of New Mexico, Albuquerque, where he won the Outstanding Teacher of the Year award. Len was recently honored with the 2009 Canadian Fitness Professional Specialty Presenter of the Year award and chosen as the American Council on Exercise 2006 Fitness Educator of the Year. He has also received the prestigious Can-Fit-Pro Lifetime Achievement Award.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
