Having a high fiber diet may reduce your risk of breast cancer.
Friday, 13 February 2015 10:22

2 Best Fibers for Constipation Relief

Constipation is the most common gastrointestinal problem, affecting roughly 42 million Americans.
Wednesday, 11 February 2015 11:11

Eat Bacon, Don't Jog: The Benefits of Eating Fat

Even though the criticism of bacon and other saturated fats isn't quite as harsh as it once was, is it really a healthier choice than jogging?
Published in Naturally Savvy
Wednesday, 17 December 2014 11:45

Kick Off 2015 with a Healthy Protocol

Whether you make New Year's resolutions or not, you CAN make the choice to kick off your new year with some healthy protocols.
Published in Naturally Savvy
Wednesday, 27 August 2014 14:11

The REAL Consequences of High Blood Sugar

When your blood sugar is up or down, it can cause a range of unwanted health problems.
Published in Mindful Medicine
Wednesday, 20 August 2014 14:22

Dangers of Going Gluten-Free

Most gluten-free foods lack essential vitamins and minerals and have large quantities of unhealthy additives.
Published in Mindful Medicine
Thursday, 05 June 2014 14:00

Eat Nuts, Live Longer?

A recent study in Spain found that eating nuts three or more times a day decreased your risk of cancer.
Wednesday, 19 March 2014 14:45

Sugar Myth: How Much Are You Really Eating?

On average the typical American consumes 95-100 pounds of sugar each year. Do you know what such excess could be doing to your body?
Published in Mindful Medicine
Wednesday, 19 March 2014 14:11

Juicing vs. Blending: Is One Better?

One of the most controversial discussions -- whether juicing or blending your fruits and veggies is better -- finally comes to an end.
Published in Mindful Medicine
Wednesday, 12 March 2014 14:11

Dietary Fiber: Insoluble vs. Soluble

You may have heard how important it is to incorporate fiber into your diet, but do you really know what it is?
Published in Mindful Medicine
Thursday, 20 February 2014 13:11

The Gut: 4 Tips to Cure Your Digestive Issues 

Slow down, sister! Stress is a major gut inhibitor. Learn how you can cure your digestive distress without harsh drugs.
Published in HER
Monday, 17 February 2014 12:11

Foods to Keep Your Arteries Clean

Just because you exercise doesn't mean you're in the clear of heart disease. What you put on your plate can save your life.
Published in Staying Well
Wednesday, 12 February 2014 11:22

Detoxification: Give Your Liver a Break

Your liver is your major detoxification organ. But, do you ever give it a break? Renowned detox expert, Dr. Sara provides useful info on cleansing your body of harmful toxins.
Published in Naturally Savvy
Juicing, cleansing, blending: you've heard it all but have no idea how to maximize these health benefits.
Published in Mindful Medicine
Wednesday, 05 February 2014 11:33

Superfood Seeds: Tiny Nutritional Powerhouses

Healthy seeds should be a part of your regular diet, including flax seeds, chia seeds and black seeds.
Published in Naturally Savvy
Thursday, 10 October 2013 14:33

Can Fruit Juices Increase Diabetes Risk?

Fruit can be an excellent snack, but are you eating it the right way? Could you be doing more harm than good?
Delicious and healthy recipe ideas for breakfast lovers... especially if you are you on-the-go.
Published in Naturally Savvy
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