Tuesday, 08 November 2022 00:00

EP 1121B - The Sleep Prescription: 7 Days to Unlocking Your Best Rest

We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard?

Published in YOU The Owners Manual Podcast

Tuesday, 21 December 2021 00:00

EP 1075B - The Sleep Fix: Practical Proven and Surprising Solutions for Insomnia, Snoring, and More

From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep.

Published in YOU The Owners Manual Podcast

Tuesday, 07 September 2021 00:00

EP 1060B - Sleep Disorders in Children: Getting Kids Back to Sleep

Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10% of children presenting with diagnosable sleep disorders—but well over half are misdiagnosed.

Published in YOU The Owners Manual Podcast

Thursday, 16 July 2020 00:00

Why You’re Having Vivid Dreams During COVID

Have you been remembering more dreams? Are they weirdly COVID specific? You're not the only one.

Published in HER

Tuesday, 23 June 2020 00:00

Encore Episode: The Science of a Good Night's Sleep

The temperature of your bed can be the difference between a restful night and a fitful one.

Published in Mindful Medicine

Thursday, 17 October 2019 00:00

Why Sleep Matters and How to Get More of It

Published in Eisenhower Health - Living Well

Wednesday, 24 April 2019 08:00

"Insomnia and Sleep Hygiene" with Heather Prayor-Patterson, PhD

Published in Emory Healthcare Consumer

Friday, 01 March 2019 19:00

Tired of Insomnia? 4 Strategies for Getting Some Sleep

Insomnia is a common problem for a variety of reasons.

Unhealthy habits such as eating and drinking the wrong substances too close to bedtime, using too much light in the bedroom, using the bedroom for activities other than sleep or sex, and napping too close to bedtime are all common factors that lead to insomnia.

Follow these four tips to help combat this highly inconvenient problem.

Published in RadioMD Blog

Wednesday, 21 February 2018 19:21

5 Medical Uses for Marijuana

Medical marijuana isn’t a new thing. In fact, historical texts show that ancient people used cannabis for holistic healing thousands of years ago.

And, despite the fact that the Federal Government has been slow to show support for medical marijuana and related products like vape oils and cannabis pills, 29 states and the District of Columbia have legalized doctor-prescribed pot.

Published in RadioMD Blog

Thursday, 26 October 2017 00:00

Chew on This with Kim Barnouin: Gut Health & Longevity, Eyeball Tattoos PLUS Risks of Poor Sleep

Dr. Friedman and Kim chew on the link between a healthy microbiome and longevity, the dangerous new trend of eyeball tattoos, and risks of poor sleep.

Published in To Your Good Health Radio

Monday, 07 August 2017 20:52

Why Sleep Is More Important than Exercise or Diet

Few people exist in this world who dislike sleeping. For the unusual portion, their reason for the distaste is that it’s a waste of time.

The truth is that couldn’t be more wrong, seeing that sleep is one of the most important foundations of a healthy life... something most of us aren’t aware of, because we take it for granted.

For those who experience sleep issues, getting a good night’s rest is a blessing. This attitude is how we should see it, as being rested allows us to function normally in our everyday lives.

For every aspect of your health, from hormone regulation to staying fit, sleep is vital.

Here are some more reasons why you should do your best to sleep well (and enough) every night.

Published in RadioMD Blog

Wednesday, 19 October 2016 15:48

Puttting Insomnia To Rest, Holistically

Published in Allina Health - The WELLcast

Friday, 07 October 2016 06:00

Are You Getting Enough Zzzzzs?

Lack of shut-eye is taking its toll on professional relationships, family life and public safety.

Published in Talk Healthy Today

Tuesday, 01 March 2016 12:00

Get Your Best Night’s Sleep

Dr. Michael Breus, “The Sleep Doctor,” explains the importance of sleep, consequences of not getting enough shut-eye, and how to have your best night’s sleep.

Published in Sharecare Radio

Friday, 18 December 2015 12:00

Sleep Secrets: Fall Asleep Faster & Get a Great Night's Rest

If you don't get enough quality sleep, your health is going to suffer.

Published in Wellness for Life

Friday, 18 December 2015 12:00

Link Between Blue Light & Insomnia

Light is one of the biggest problems for people in terms of getting proper sleep.

Published in Wellness for Life

Thursday, 22 October 2015 13:45

Ask HER: Mood Swings, Insomnia & Can Food Cause You to Break Out?

Listen in as Pam and Michelle answer your personal health questions.

Published in HER

Monday, 05 October 2015 11:18

Night Owls, Delayed Sleep Phase Insomnia & Getting a Second Wind

What are some of the most common illnesses and diseases caused by lack of sufficient sleep?

Published in Health Radio

Thursday, 02 July 2015 13:45

Ask HER: Gel Manicure Safety, Insomnia During Perimenopause PLUS How to Handle Food Shaming

Listen in as Pam and Michelle answer your personal health questions.

Published in HER

Tuesday, 23 June 2015 11:18

What Types of Physical Activity Lead to with Better Sleep?

Is exercise the key to better sleep?

Published in Train Your Body

Tuesday, 23 June 2015 11:18

What Types of Physical Activity Lead to with Better Sleep?

Is exercise the key to better sleep?

Published in GTL

Thursday, 28 May 2015 13:45

Ask HER: Cures for Insomnia, Shopping Addiction Treatment & Leading Cause of Death in Women

Listen in as Pam and Michelle answer your personal health questions.

Published in HER

Monday, 11 May 2015 10:11

Why Are Dreams Important for Your Health?

There could be several different analyses for each kind of dream you have.

Published in Healthy Talk w/ Dr. Michael Smith

Monday, 23 February 2015 10:22

Tired of Counting Sheep? Mushrooms Might Improve Your Sleep

According to the National Institute of Health, at least 70 million Americans suffer from sleep troubles.

Published in Healthy Talk w/ Dr. Michael Smith

Saturday, 22 November 2014 16:25

Sleep Soundly Every Night, Feel Fantastic Every Day

Do you constantly have trouble sleeping and end up feeling tired almost every day? Help is here!

Published in YOU The Owners Manual Podcast

Wednesday, 15 October 2014 11:11

Feeling WIRED? Tips to De-Stress from EMFs

If you're tossing and turning all night, it could be due to the gadgets in your bedroom emitting EMFs.

Published in Naturally Savvy

Wednesday, 24 September 2014 11:33

Fix Your Mood with Food

You may change your diet to help yourself feel better, physically. But can you also use food to address emotional issues?

Published in Naturally Savvy

Wednesday, 17 September 2014 10:06

The Do’s and Don’ts of Preparing for a Good Night’s Rest.

Published in NorthShore Health and Wellness

Wednesday, 27 August 2014 14:22

Modern Day Stress: Are You Wired, Tired or Both?

The warning signs of chronic stress can be hard to pick up on when you're constantly surrounded by it.

Published in Mindful Medicine

Wednesday, 13 August 2014 12:45

Depression: A Misunderstood but Widespread Disease

Depression affects more than 350 million people, and all too often causes a loved one to take his or her own life.

Published in Staying Well

Wednesday, 13 August 2014 11:22

Top Ways to Boost Brain Power

By age 65, one in 10 people will have some form of dementia. When should YOU start worrying?

Published in Naturally Savvy

Wednesday, 04 June 2014 14:33

The Hidden Costs of Insomnia

Not sleeping is doing more harm to your physical and mental than you might have thought.

Published in Mindful Medicine

Wednesday, 28 May 2014 14:33

Treating Chronic Fatigue Naturally

Chronic Fatigue Syndrome is marked by severe tiredness that is not relieved by rest. CFS can also cause other health issues.

Published in Mindful Medicine

Thursday, 08 May 2014 14:22

Are You Eating Your Way to Insomnia?

Did you ever consider that what you're fueling your body with could be the reason you're up and down all night?

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 10 April 2014 14:45

Lose Sleep, Lose Brain Cells?

Low on sleep? You could be losing brain cells because of it, according to the results of a new study.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 27 March 2014 14:00

Melatonin: It’s Not Just For Sleep

Melatonin is well known as a natural sleep aid, but what about its other benefits?

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 13 February 2014 13:22

Gender Equality: Not When it Comes to Your Rx Drugs

The FDA made a surprising announcement to cut the recommended dose of the most popular sleep drug in the country, Ambien, in half for women.

Published in HER

Thursday, 16 January 2014 13:11

Can a Sleep Divorce Save Your Marriage?

It's estimated that 25 percent of couples in the U.S. are sleeping apart, and the number keeps rising. Is this healthy or harmful to your relationship?

Published in HER

Wednesday, 11 December 2013 14:33