Remember those moonshot earth-friendly resolutions you made last Earth Day? How many did you keep up with? 

Don’t feel bad; many of us are in the same boat. Turns out big changes are easier to make with many small changes –- changes that almost seem effortless. Because they are effortless, small changes are so much likelier to be kept!

Going green can be especially overwhelming. One of the biggest obstacles to improving environmental conditions is our daily habits. 

However, if we can start by making a few minor shifts in our daily routines, it can add up to making a big difference.

How does driving affect your lungs?

Are the toxins in your home contributing to your health issues?

As the world evolves, the high cost of the automobile is made clearer... for a number of reasons.

Your body does have the ability to detoxify itself, but there are lifestyle tweaks you can make to help improve that process.

If you don't want to give up animal products entirely, it's important to reduce your intake.

Most of us spend the majority of our time indoors. 

In fact, researchers show that we actually spend somewhere between 80 and 90 percent of our day INSIDE. This percentage is shocking, considering just a few generations ago, our ancestors spent most of their time outdoors and their homes had more opportunities for outside air to filter in. 

Because we spend so much time indoors, it’s very important that you are breathing the highest quality of air. Unfortunately, in most cases, quite the opposite is true. Study after study has shown that indoor air is more often than not less healthy than outdoor air.

How do you go about improving the indoor air you spend so much time breathing? There are many opportunities to do so, but the best ways are often the simplest and easiest day-to-day habits you can change.

We live in a time when many of us are working hard to change the way we eat, work and sleep, all in the name of a healthy lifestyle. 

Many times the first thing individuals change is activity levels, next they change diets, then sleeping and working habits. As a last resort, we look at our home environment. 

This is all backwards. 

Really, you should be paying attention the environment that you live in FIRST. I’ve heard it said that in a way, our home and other environments are like a second skin for our bodies. 

How exactly does a healthy home environment support a healthy body and promote a healthy lifestyle?

Learn some of Dr. Holly's favorite resources for skin care, gut health and contaminants.

A recent report has indicated that the number-one growing cancer, rising fastest among 24-year-old individuals, is lung cancer... but not from smoking.

What's new in the "State of the Air" report for 2016?

Something as simple as a Gerber Daisy can significantly improve your indoor air quality.

People often think that outdoor pollution is the most worrisome kind, but the air in your home or office can actually be even worse.

There's a toxic epidemic going on, and it's affecting your food, water, air and many of the common items you use on an everyday basis.

From trees to wrapping paper, learn how to create a healthy, non-toxic home this holiday season.

Did you know you inhale the equivalent of two teaspoons of dust every day, just by breathing the air in your home? Yuck!

Nearly 50 percent of the population carries a gene mutation that increases the impact of toxins on your body. Are you suffering?

Have you ever gotten to the end of your work day and felt nauseous? It may not be your boss that's causing you to feel this way.

Is there a secret to living a long, vibrant life?

From autism to the banning of GMOs, Leah Segedie has the latest on breaking natural health news.

In today's world, supplementing your diet with vitamins and minerals is an absolute necessity.

Can the heavy traffic in your commute be affecting your health? No matter where you live, the quality of the air you breathe impacts you every day.

Those cleaning products and other items under your kitchen sink may be doing you more harm than good.