Wednesday, 10 April 2024 01:00

Tips for Better Sleep

Published in BayCare Health System
Wednesday, 28 February 2024 01:00

Sleep Disorders in Children

Published in Skagit Regional Health
We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard?
Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10% of children presenting with diagnosable sleep disorders—but well over half are misdiagnosed.
Tuesday, 29 October 2019 00:00

The Science of a Good Night's Sleep

The temperature of your bed can be the difference between a restful night and a fitful one.
Published in Mindful Medicine
Tuesday, 10 September 2019 00:00

Could a Better Diet Cool Your Inflammation?

By cleaning up your diet, you can decrease chronic pain and improve your sleep patterns.
Published in Mindful Medicine
Friday, 04 January 2019 08:00

Sleep & Sleep Apnea

Saturday, 22 September 2018 08:00

Sleep Apnea Treatment Options

Based on when you sleep, you can figure out the best time to have sex, eat a cheeseburger, run a mile or even ask your boss for a raise.
Dr. Friedman and Kim chew on the link between a healthy microbiome and longevity, the dangerous new trend of eyeball tattoos, and risks of poor sleep.

Few people exist in this world who dislike sleeping. For the unusual portion, their reason for the distaste is that it’s a waste of time. 

The truth is that couldn’t be more wrong, seeing that sleep is one of the most important foundations of a healthy life... something most of us aren’t aware of, because we take it for granted. 

For those who experience sleep issues, getting a good night’s rest is a blessing. This attitude is how we should see it, as being rested allows us to function normally in our everyday lives. 

For every aspect of your health, from hormone regulation to staying fit, sleep is vital. 

Here are some more reasons why you should do your best to sleep well (and enough) every night.
Published in RadioMD Blog
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