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Tuesday, 28 December 2021 23:00
Super Foods to Keep Your Immune System Strong
Published in
Franciscan Health
Thursday, 30 May 2019 00:00
Talking Superfoods with Joy Bauer
Superfoods contain compounds that promote vitality, regulate cholesterol, lower blood pressure, and may even prevent type-2 diabetes, heart disease, and cancer.
Published in
To Your Good Health Radio
Thursday, 29 June 2017 00:00
Ancient Superfoods to Transform Your Health
Are you among the millions of people that struggle to attain optimal health or reach your ideal weight?
Published in
To Your Good Health Radio
Friday, 13 January 2017 00:00
Best Superfoods for You
Published in
Wellness for Life
Thursday, 22 December 2016 00:00
Whole Foods Approach to Planning, Cooking & Eating with Diabetes
Enough of dieting and deprivation! It’s time to embrace the joy of eating well with an intention that healthy foods are nourishing, sustaining and delicious.
Published in
To Your Good Health Radio
Wednesday, 09 September 2015 11:34
Power Foods Spur Weight Loss, Improve Energy & Fight Disease
Published in
Health Radio
Friday, 07 August 2015 12:00
From the Amazon to the Andes: Superfoods that Heal
Published in
Wellness for Life
Wednesday, 11 March 2015 11:45
First Bites: Healthy Foods for Your Baby & Toddler
Doctors and nutritionists understand how essential healthy eating habits are from the very start of a baby's life.
Published in
Naturally Savvy
Wednesday, 15 October 2014 14:22
4 Super Foods for Youthful Skin
Published in
Mindful Medicine
Wednesday, 07 May 2014 11:45
Spring & Summer Superfoods
Looking to banish that winter bloat? Learn the top Spring and Summer super foods to get you on your way to a flatter tummy.
Published in
Naturally Savvy
Wednesday, 09 April 2014 11:00
Cooking with Coconut Oil: A Healthy Choice
Coconut oil is a great natural moisturizer for your skin and hair; but the benefits of cooking with coconut oil are just as healthy.
Published in
Naturally Savvy
Thursday, 27 March 2014 14:11
Boost Your Health with Green & Red Superfoods
Green and red foods are detox powerhouses and are essential for getting healthy. Which ones should you be eating?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 12 March 2014 14:11
Dietary Fiber: Insoluble vs. Soluble
You may have heard how important it is to incorporate fiber into your diet, but do you really know what it is?
Published in
Mindful Medicine
Monday, 17 February 2014 12:00
Infertility Issues? Super Foods Can Help
You hear about the foods you can and can't eat throughout pregnancy. But what about foods to help increase your chances of becoming pregnant... do they exist?
Published in
Staying Well
Wednesday, 05 February 2014 11:33
Superfood Seeds: Tiny Nutritional Powerhouses
Healthy seeds should be a part of your regular diet, including flax seeds, chia seeds and black seeds.
Published in
Naturally Savvy
Monday, 13 January 2014 12:33
5 Awesome Super Foods You’re Not Eating
Super foods, nutrient-rich foods that are optimal for good health, come in all shapes and sizes... but they do require a bit of a hunt in your grocery store.
Published in
Staying Well
Monday, 13 January 2014 12:22
Peak Winter Produce to Stock in Your Kitchen
Winter is in full effect. Learn which produce (specifically meant for the harsh winter months) can help you stay on track with healthy eating.
Published in
Staying Well
Wednesday, 04 December 2013 11:33
Boost Your Nutrients with Micro-Greens & Sprouts
In this edition of "Healthy Steps with Dr. Ginger," the good doctor discusses the true health benefits of micro-greens and sprouts.
Published in
Naturally Savvy
Thursday, 21 November 2013 13:33
Hungry? Feel Full on Fewer Calories
A big fear of dieting is the hunger factor. But you can cut calories and still feel full without decreasing the amount of food you eat.
Published in
HER
Wednesday, 02 October 2013 11:33
Chlorella: The Green Vitamin
Published in
Naturally Savvy
Monday, 23 September 2013 12:00
Peak Produce: Autumn Superfoods
Published in
Staying Well
Thursday, 22 August 2013 14:45
Is Blue Corn Healthy or Harmful?
Blue corn is loaded with the same type of antioxidants as blueberries and tart cherries. But, is it healthy? Or potentially harmful?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 24 July 2013 11:33
The Truth About Soy: Healthy or Not?
Published in
Naturally Savvy
Wednesday, 10 July 2013 11:33
Benefits of Green Juicing
Looking for an easy way to improve your health and wellness -- and even lose some weight? Try green juicing.
Published in
Naturally Savvy
Saturday, 23 March 2013 16:00
Power Foods for the Brain
Published in
YOU The Owners Manual Podcast
Tuesday, 27 November 2012 12:11
Eat More of These Holiday Favorite Superfoods
Published in
Train Your Body
Wednesday, 31 October 2012 12:11
5 Mistakes Parents Make with a Picky Eater
Is your child a picky eater? We offer helpful tips to get even the most finicky of eaters to embrace a healthy meal.
Published in
Healthy Children
Wednesday, 31 October 2012 12:00
Superfoods For Your Super Kids
Getting your kids to eat the superfoods you want them to eat is a challenge, but it may not be as difficult as you think.
Published in
Healthy Children
Tuesday, 11 September 2012 14:16
Surprising Superfoods in Your Supermarket
Published in
Staying Well