A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat—or not—sit at the core of the Alzheimer’s epidemic. They are also the heart of the solution.

Drawing on thirty years of medicine, and on insights from practitioners, psychologists, and writers across history, physician Gavin Francis delivers a profound, practical, and deeply hopeful guide to recovery.

Ginger Hultin, MS, RDN CSO, and long time contributor to nutrition content on Foodtrients.

She is a health writer and contributor to FoodTrients.com. She is the owner of Champagne Nutrition specializing in integrative health and whole food-based nutrition. Ginger serves as Immediate Past President for the Chicago Academy of Nutrition and Dietetics, Chair-Elect of the Vegetarian Nutrition Dietetic Practice Group and is a Media Representative for the Illinois Academy.

Could we all live longer and better by preventing and reversing the effects of hidden stress? This isn’t the normal stress that we hear about—this stress comes from the water we drink, the air we breathe, the food we eat, and the consumer products and vehicles that we use. And how do the places where we live and work either help us overcome those stresses or make them worse? Today we’ll learn the problems that are triggered by these stresses are being prevented and reversed.

For centuries, science has been driven by human intellect. But what will science look like with AI at its creative center?