Yin Yoga is a little known form of yoga, featuring a slow-paced style where postures are held for long periods of time. This allows you to tap into your inner-self.
Yin actually means "feminine," but don't worry... guys can do it too.
This style of yoga is actually really great for dealing with the hectic pace, anxiety and stress you face each and every day.
Whether it be holiday stress or the stresses of everyday life, yin yoga can help you to slow the world down and provide some peace of mind.
Fitness and yoga expert, Jennifer Kries, explains the health benefits of this slow-paced style of yoga and how you can utilize it to combat the blues.
Wednesday, 04 December 2013 11:00
Lose Your Blues with Yin Yoga
Yin yoga may be able to combat daily stress and help you beat the blues.
Additional Info
- Segment Number: 1
- Audio File: naturally_savvy/1349ns3a.mp3
- Featured Speaker: Jennifer Kries, fitness expert
- Guest Website: Jennifer Kries
- Guest Facebook Account: https://www.facebook.com/JenniferKriesCommunity?ref=ts
- Guest Twitter Account: @JenniferKries
-
Guest Bio:
Integrated fitness and wellness expert, yoga devotee, author and Pilates Master Teacher, Jennifer Kries, is an internationally renowned mind-body-spirit innovator. The first to bring Pilates to a mass audience in the late 90's, her award-winning videos, The Method Series, and Jennifer Kries DVDs, have sold over 15 million units worldwide starting the explosive wave of enthusiasm for Pilates and mind-body exercise. Jennifer has inspired countless readers, practitioners, graduates of her programs, and viewers alike to embrace her all-encompassing philosophy of movement, art, health, life and energy.
Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques makes her one of the most highly sought-after mind-body teachers in the world today. - Length (mins): 10
- Waiver Received: Yes
- Internal Notes: repeat guest
- Host: Andrea Donsky, RHN and Lisa Davis, MPH
Published in
Naturally Savvy