Many people create a list of New Year's resolutions to finally get healthy.
But in doing so, you often forget that you also need to create a list of your bad habits – so you can STOP doing them.
The bad habits that got you unhealthy in the first place are the same bad habits that prevent any good ones from helping you.
So make your list of healthy resolutions; but also be honest with yourself and list the bad ones as well.
"Do the good ones and stop the bad ones" – a simple rule for finally getting healthy.
Join Dr. Mike and special guest, Kathy Gruver, as they explain why it's so important to balance the good and the bad.
Thursday, 09 January 2014 14:22
How to Stay Sick & Tired
Are you jeopardizing your health by practicing bad habits that just keep you sick?
Additional Info
- Segment Number: 3
- Audio File: healthy_talk/1402ht4c.mp3
- Featured Speaker: Kathy Gruver, PhD
- Book Title: Conquer Your Stress with Mind/Body Therapies
- Guest Website: The Alternative Medicine Cabinet
- Guest Facebook Account: www.facebook.com/drkathygruver
- Guest Twitter Account: @klgruver
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Guest Bio:
Dr. Kathy Gruver is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet.
She has earned her PhD in Natural Health and has just authored her second book entitled Body/Mind Therapies for the Bodyworker. Her third book, Conquer Your Stress with Mind/Body Therapies will be released shortly.
She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in countless publications including Yahoo.com, Ladies Home Journal, Massage and Bodyworks Magazine and Massage Magazine.
She has written dozens of health and wellness articles and contributing posts.
She has appeared as a guest expert on over 100 radio and TV shows including NPR, CBS Radio and Lifetime Television and has done over 60 educational lectures around the country. - Length (mins): 10
- Waiver Received: Yes
- Host: Dr. Michael Smith, MD
Published in
Healthy Talk w/ Dr. Michael Smith
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