Do you hate running but really want to be a runner?
You don't have to start with your sights on a marathon to begin a running program. You can start gradually and even learn ways to make it fun.
Running can help you lose weight, get in great shape, rock your heart and lungs and lift your spirits.
Jen Cassetty has more than 15 years of experience in the fitness, health and wellness space as a fitness model competitor and trainer, working with her clients to achieve their ultimate health goals. Tune in as she joins Melanie Cole, MS, to discuss all the benefits of running and how you can get started on your own running path.
Think You Hate Running? Think Again
You may think it's not for you, but running can help you lose weight, get in great shape and lift your spirits.
Additional Info
- Segment Number: 1
- Audio File: train_your_body/1420tb2a.mp3
- Featured Speaker: Jen Cassetty, MS
- Organization: ACSM
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Guest Bio:
Jen Cassetty epitomizes fitness and behavior change. As an accomplished athlete with several fitness and health accolades to her name, Jen has become one of New York's most coveted personal trainers and wellness consultants.
With more than 15 years of experience in the fitness, health and wellness space as a fitness model competitor and trainer, Jen works with her clients to achieve their ultimate health goals. From weight management to muscle training, Jen guides her clients on every step of their exercise journey. She sees personal training and health as her passions and her profession and emotes her philosophies onto her clients. She is not only a true expert at the core, but an educator and motivational speaker. Her experience has been sought-after from clients and leading media publications.
She has appeared on Lifetime's Health Corner, GMA NOW: Health, CBS News, MTV's True Life, and has offered health advice in WSJ, NY Daily News, Boston Globe and AOL's That's Fit.
In addition to personal training, Jen serves as a contributing writer to CVS Pharmacy's ReInventing Beauty Magazine and holds NSCA CSCS and ACSM HFS certifications and a Master of Exercise Science. - Length (mins): 10
- Waiver Received: No
- Host: Melanie Cole, MS
Published in
Train Your Body