Ge moving! Recent research suggests that sitting too much is detrimental to your overall health. If you find yourself sitting a lot during the day, you might want to lend an ear to the latest research.Current findings are revealing that too much sitting during the day is detrimental to a person’s health.Due to technology’s sedentary seduction, people can now spend the majority of their waking days watching TV, working at a desk, playing video games, ordering take-out and delivery, reading, shopping, banking, eating a meal at a table, or navigating the stock market... all while sitting down.Some examples of simple changes that can make a big difference: • Take a walk break every time you take a coffee break. • Walk to a co-worker's desk instead of emailing or calling. • When watching TV, stand up and move with every commercial break.Listen in as Kim DeLaFuente explains the health advantages to sitting less and standing more.