When you set out to do your workout, do you measure in distance or time?
The concept of time versus distance for the best workout has long been debated.
Knowing your goals and limitations is the first step towards deciding whether time or intensity is right for you.
Of course, either goal is better than none. Moving your body, however you do it, is of utmost importance. Mixing up your workout is also essential.
Walking, sprinting and even hills are great ways to break up your routine to get the most out of your workout.
Listen in as Neal Pire and Melanie Cole, MS, discuss which workout style is right for you.
The concept of time versus distance for the best workout has long been debated.
Knowing your goals and limitations is the first step towards deciding whether time or intensity is right for you.
Of course, either goal is better than none. Moving your body, however you do it, is of utmost importance. Mixing up your workout is also essential.
Walking, sprinting and even hills are great ways to break up your routine to get the most out of your workout.
Listen in as Neal Pire and Melanie Cole, MS, discuss which workout style is right for you.
Neal Pire is a nationally noted expert on fitness and personal training. Neal Pire is a Fellow of the American College of Sports Medicine and serves on the executive committee of ACSM's credentialing arm, the Committee on Certification and Registry Boards. He operates Inspire Training Systems, a business consulting and professional training business specializing in program development and staff education for the health club industry. Typical of Neal Pire's approach is INSPIRE BOOTCAMP, the most supportive fitness program in the New York Metro area.