Mushrooms are a great natural way to lower your blood pressure and cholesterol while boosting your immunity.
Mushrooms have been praised in Eastern cultures for many years because of the amazing benefits they have on your health. Packed with minerals, antioxidants, and powerful nutrients like calcium and vitamin D, many doctors and scientists have found mushrooms can aid in fighting cancer, weight loss, boosting your immunity, and lowering your risk of heart disease.
Even though it may be hard to get past the texture and earthy taste, mushrooms can be incorporated into many foods to help add an extra nutritional punch and boost to your health.
How can mushrooms contribute to good cardiovascular health?
- Lower blood pressure
- Lower cholesterol
- Boost your immune system
- Maintain cardiovascular elasticity
Which mushrooms are best to achieve these benefits?
Dr. Sandra Carter and Steve Farrar join Dr. Mike to discuss the health benefits associated with mushrooms, as well as why you should try to incorporate them in your diet.