Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions. Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know:What is Omega-7?You may be familiar with omega-3s and omega-6s and how much they benefit your overall health, but not so much on omega-7s. Omega-7 is a monounsaturated fat and acts as a fat-based messenger in your body. This helps regulate mucosal lining and hormone production. It's definitely worth trying.How can I ensure product safety?Recently, there has been huge coverage over the New York Attorney General's claim that a large retail store's brand of herbal supplements may not actually contain the herbs they advertise. The information he presented was extremely flawed, but has still left many of you questioning product safety, which is great, because you always want to ask questions.Dr. Mike suggests doing two things. One is asking for the company's certificate of analysis. This is a document that proves that what the product label says is in the bottle is actually in there. Next is determining your dosing. If you need help figuring what works best for you, don't hesitate to reach out to your doctor.If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.877.711.5211) so he can provide you with support and helpful advice.