The book compiles the "best of the best" advice from both doctors, experts and Carol herself in terms of nutrition, exercise, anti-aging... things that Carol knows work, because they've worked for her.
She firmly believes, "If I can make my health better, YOU can make your health better."
The book also helps you weed through the false claims and promises of many of the so-called "experts" out there.
There's never a better time to start than now, no matter what age you are. Even if you're young, in your 20s or early 30s, you can be proactive instead of reactive when those wrinkles start showing up or you feel lethargic and tired all the time.
Listen in as Carol joins Andrea and Lisa to share more about her book, why she was inspired to write it, and why it's SO important to take your health seriously.