One way to eliminate that pain, according to psychiatrist and intuitive healer, Dr. Judith Orloff, is to surrender to it.
Surrendering decreases your stress hormones (cortisol in particular) and increases endorphins, those "feel good" neuro-chemicals that can relieve pain.
In order to properly heal, you need to boost your immunity to its maximum potential. One way to help achieve this is to simply breathe; take a deep breath and let go. Even negative thoughts and emotions can ramp up your cortisol, so you need to take control and remove them from your consciousness.
Keep in mind, surrendering is not about defeat. It's learning to "go with the flow," as they say and relax your body, mind and spirit.
Dr. Orloff advises to try to relax into the pain, in both its physical and emotional forms. And, give your pain some space, instead of obsessing about it.
Listen in as Dr. Orloff explains more about the benefits of surrendering, as well as simple things you can do to decrease your pain and improve your overall health and well-being.