You may also find yourself straightening and stretching your back throughout the day to ease some of the pain and stiffness you feel.
Are there any certain exercises people could do to maintain good posture?
- Stretch your wrists
- Resistance bands
- Yoga
- Gardening
Dr. O. Alton Barron joins Dr. Mike to discuss how bad posture affects your health, as well as certain exercises you can do to help straighten out your back.