The way your freezer, your pantry and your fridge are set up is really important in terms of making good, healthy choices.
Keeping your kitchen stocked with things like a good blender for quick smoothies and a well organized pantry goes a long way towards easy and healthy eating.
Educating yourself and your children also contributes to the understanding of how healthy choices improve your overall diet.
Listen in as Jim White, RD, discusses the best ways that your kitchen setup can help you control your weight.
Selected Podcast
Your Kitchen: Is It Set Up for Healthy Eating?
Featured Speaker:
Jim White, RDJimWhite-BioPic resized best, graduated Summa Cum Laude from Youngstown University in Ohio with a B.A. in Nutrition.
He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Specialist.
On November 1, 2005, Jim opened his first Jim White Fitness & Nutrition Studios on Shore Drive in Virginia Beach. He soon outgrew this studio and opened a larger one in November 2006 on Laskin Road followed by an additional location in 2009 off Great Neck Road, both in Virginia Beach.
Jim and his team have helped hundreds of people lose thousands of pounds. He is currently the National Spokesman for the Academy of Nutrition and Dietetics and has the reputation of being one of the top health professionals in the country.
Jim White, RD
Jim White, RDJimWhite-BioPic resized best, graduated Summa Cum Laude from Youngstown University in Ohio with a B.A. in Nutrition.He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Specialist.
On November 1, 2005, Jim opened his first Jim White Fitness & Nutrition Studios on Shore Drive in Virginia Beach. He soon outgrew this studio and opened a larger one in November 2006 on Laskin Road followed by an additional location in 2009 off Great Neck Road, both in Virginia Beach.
Jim and his team have helped hundreds of people lose thousands of pounds. He is currently the National Spokesman for the Academy of Nutrition and Dietetics and has the reputation of being one of the top health professionals in the country.