Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system.
They can be obtained naturally through certain foods like yogurt or sauerkraut, or you can take supplements to aid your digestion.
A good digestive system is also important for your immune system.
Probiotics can also lower the amount of "bad" bacteria in your system that can cause infections or other problems.
They help balance your "good" and "bad" bacteria to keep your body working like it should.
Listen in as Felicia D. Stoler discusses probiotics and all their health benefits.
Selected Podcast
Probiotics + Gut Health
Featured Speaker:
Dr. Felicia Stoler - America's Health & Wellness Expert - is a Nutritionist & Exercise Physiologist and author of Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great.
She is the Former Host of TLC's show Honey We're Killing the Kids, and the PR Chair/Past President/Media Rep for the NJ Dietetic Association. She is the Past President Greater NY Chapter American College of Sports Medicine, on the NJ Council on Physical Fitness & Sports, and a Part Time Lecturer at Rutgers University.
Felicia D. Stoler, MD
Dr. Felicia Stoler - America's Health & Wellness Expert - is a Nutritionist & Exercise Physiologist and author of Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great.She is the Former Host of TLC's show Honey We're Killing the Kids, and the PR Chair/Past President/Media Rep for the NJ Dietetic Association. She is the Past President Greater NY Chapter American College of Sports Medicine, on the NJ Council on Physical Fitness & Sports, and a Part Time Lecturer at Rutgers University.