Do you exercise regularly but your mate doesn't share your enthusiasm?
While trying to get them to work out, you could be losing some of your precious exercise time.
So, just how can you get them to enjoy fitness activities the same as you?
MIchele Stanten, a walking coach and ACE-certified fitness instructor, discusses how you can get your mate to exercise, without sacrificing your own time.
Get Your Mate to Exercise without Sacrificing Your Own Time
Featured Speaker:
Michele Stanten, a walking coach (mywalkingcoach.com) and ACE-certified fitness instructor, has been inspiring and motivating people to get active for more than 20 years.
Michele is the author of Firm Up in 3 Weeks and Walk Off Weight, and co-author of Walk Your Butt Off! As the former Fitness Director of Prevention magazine, she created a marathon walking program and coached thousands of readers to walk full and half marathons across the country.Michele has also produced and appeared in more than a dozen exercise DVDs and created numerous audio workouts.
Michele has been a presenter at the ACSM Health & Fitness Summit, serves on the Board of Directors for ACE, and is a member of the Every Body Walks Collaborative. She has written for a variety of publications, including Self, More, Weight Watchers, and Shape magazines. Her numerous media appearances include The Today Show, Good Morning America, The Biggest Loser, CNN, USA Today, and NPR.
MIchele Stanten, Walking Coach
Michele Stanten, a walking coach (mywalkingcoach.com) and ACE-certified fitness instructor, has been inspiring and motivating people to get active for more than 20 years.Michele is the author of Firm Up in 3 Weeks and Walk Off Weight, and co-author of Walk Your Butt Off! As the former Fitness Director of Prevention magazine, she created a marathon walking program and coached thousands of readers to walk full and half marathons across the country.Michele has also produced and appeared in more than a dozen exercise DVDs and created numerous audio workouts.
Michele has been a presenter at the ACSM Health & Fitness Summit, serves on the Board of Directors for ACE, and is a member of the Every Body Walks Collaborative. She has written for a variety of publications, including Self, More, Weight Watchers, and Shape magazines. Her numerous media appearances include The Today Show, Good Morning America, The Biggest Loser, CNN, USA Today, and NPR.