Jay Cardiello, host of RadioMD's The Jay Cardiello Show, shares his nutrition secrets for men (Dads in particular), no matter how busy your schedule.
He discusses the best time of day to eat to get the most out of the food you eat.
Plus, he shares which foods you should be eating at age milestones.
If you thought it didn't matter... think again.
Jay Cardiello is one of the most sought after and recognized fitness and wellness professionals in the world. Cardiello is an Exercise is Medicine Professional and strength coach to celebrities, radio talk show host at RadioMD/iHeart Radio, a regular contributor to leading media outlets, a published author, and an advisor to global brands.