Across the country, many employees are seated at desks for the majority of an eight-hour workday.
As technology creates an increase in sedentary lifestyles, the impact of sitting on vascular health has turned into a rising concern.
In fact, researchers from the University of Missouri School of Medicine have found that if you sit for six straight hours, vascular function is impaired. However, by walking for just 10 minutes after a prolonged period of sitting, vascular health can be restored.
Robert Restaino, a graduate student in the University of Missouri School of Medicine Department of Medical Pharmacology and Physiology, shares the findings of his research that suggest walking around the office can reverse vascular dysfunction.
A Short Walk Around the Office Can Reverse Vascular Dysfunction
As technology creates an increase in sedentary lifestyles, the impact of sitting on vascular health has turned into a rising concern.
Additional Info
- Segment Number: 4
- Audio File: health_radio/1540ml4d.mp3
- Featured Speaker: Robert Restaino
- Guest Website: University of Missouri Health Care
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Guest Bio:
Robert Restaino is a graduate student in the University of Missouri School of Medicine Department of Medical Pharmacology and Physiology. He earned a bachelor's degree in biology from Niagara University in Lewiston, New York. Robert earned a master's degree in biology from Eastern New Mexico University in Portales, New Mexico.
- Length (mins): 10
- Waiver Received: No
- Host: Melanie Cole, MS
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Health Radio
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