Football season has officially kicked off. As you bring your favorite football jerseys out from the back of your closets and root for your beloved hometown team, you might have one thing on your mind: tailgating.
Tailgating typically involves tons of people, plenty of food, and drinks. Tailgating can be as much fun as the actual game. But, if you're trying to diet or watch your weight, it might feel like an entrapment for failure.
How can you keep track of what you've eaten while tailgating?
Listen in as Jennifer Christman, RD, LDN, shares how you can stay healthy while tailgating this season.
Don’t Fumble Your Diet Tailgating this Season
Tailgating doesn't have to be unhealthy.
Additional Info
- Segment Number: 4
- Audio File: health_radio/1540ml5d.mp3
- Featured Speaker: Jennifer Christman, RD, LDN, Clinical Nutrition Manager at Medifast
- Guest Website: Medifast
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Guest Bio:
Jennifer Christman, RD, LDN: As the Clinical Nutrition Manager at Medifast, Inc., Jennifer helps to organize all of the nutrition content that goes into our marketing materials. When she is not busy keeping up on the latest and greatest nutrition information, she is helping to guide our clients and customers on their weight-loss journey. Jennifer brings 10-plus years of experience as a Registered Dietitian and is super passionate about getting you healthy.
- Length (mins): 10
- Waiver Received: No
- Host: Melanie Cole, MS
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Health Radio
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