Our Travel Well segment, brought to you by EVEN Hotels, tackles the challenges travelers face in staying healthy on the road, in the airport, or in a hotel room.
Madison Square Club founder and celebrity trainer, David Kirsch, joins Dr. Darria to tackle fitness while traveling; teaching travelers how to maximize a hotel room for a workout, as well as pack and use the right equipment.
He also shares his nutritional philosophy that can make restaurant eating a healthy endeavor.
Travel Well: Mind Over Body Fitness
Celebrity trainer David Kirsch tackles fitness while traveling.
Additional Info
- Segment Number: 2
- Audio File: sharecare/1549sc2b.mp3
- Featured Speaker: David Kirsch, Celebrity Fitness Trainer
- Book Title: Ultimate Family Wellness
- Guest Website: David Kirsch Wellness
- Guest Facebook Account: https://www.facebook.com/DavidKirschWellnessCo
- Guest Twitter Account: @DavidKirsch
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Guest Bio:
With over two decades of experience uncovering and harnessing the powerful connection between mind, body and spirit, David Kirsch has become a leading authority on achieving optimal health and well-being at any age or fitness level. Throughout his years as a sought-after trainer, David has transformed the bodies—and lives—of countless devotees through his signature combination of mind-body conditioning, multi-tasking workouts and smart nutrition.
From founding New York’s award-winning Madison Square Club to developing unprecedented supplements, classes and techniques designed to maximize workouts, David has been a pioneer in the wellness field throughout his long career. - Length (mins): 10
- Waiver Received: No
- Host: Darria Long Gillespie, MD, MBA
Published in
Sharecare Radio