Choosing to live healthier is one the best decisions you can make for yourself.
However, sometimes the transition from eating out or buying frozen dinners to cooking healthy, or from sitting on the couch to joining a gym, can be much easier said than done.
You might have a friend, a Pinterest board, or a partner helping you get started, but keeping that motivation to continue on the road to health (especially when the weather is bitterly cold or you didn't get enough sleep) can be hard.
How can you keep your motivation?
Listen in as Health Expert Joey Thurman shares how you can find and keep your motivation for a healthier life.
Finding & Keeping Motivation
What are some ways to stay motivated to work out and eat healthy foods?
Additional Info
- Segment Number: 3
- Audio File: health_radio/1604ml3c.mp3
- Featured Speaker: Joey Thurman, Health Expert
- Guest Website: The Lifestyle Renovation
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Guest Bio:
Joey Thurman is a health, fitness, and nutrition expert and the creator of The Lifestyle Renovation, a website dedicated to helping people achieve their health and fitness goals. He has appeared on CBS, FOX, ABC, and WCIU sharing his insights as a celebrity fitness trainer and published author.
Joey's work has been featured in publications such as BodyBuilding.com, Racked, TimeOut Chicago, RedEye, and American Global Traveler. Joey is a fashion model represented by Chosen Model Management where he works with brands including Neiman Marcus, Abercrombie, Jockey, and Carson Pirie Scott.
He has also appeared on the covers of Healthy for Men and TimeOut Chicago. Joey is a Certified Personal Trainer (CPT) with the American Council on Exercise, a Fitness Nutrition Specialist (FNS) and a FITchef. - Length (mins): 10
- Waiver Received: Yes
- Host: Melanie Cole, MS
Published in
Health Radio
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