If you've been going to gym and are growing tired of your same old routine, maybe you should hire a personal trainer.
Hiring a trainer can be a great way to jump-start your weight loss or fitness goals, as well as a great way to learn new exercises. It can also be good if you need some extra motivation to get to the gym.
However, how do you decide which personal trainer is the right one for you?
Lorne Opler, Certified Personal Trainer, joins Melanie Cole, MS, to share how to hire the right personal trainer.
How to Hire a Personal Trainer
What should you be looking for if you're considering hiring a personal trainer?
Additional Info
- Segment Number: 2
- Audio File: health_radio/1604ml5b.mp3
- Featured Speaker: Lorne Opler, CSCS
- Guest Website: Lorne Opler
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Guest Bio:
Lorne Opler has been a Certified Personal Trainer with the American Council on Exercise since 1997 and is a Certified Strength and Conditioning Coach through the National Strength and Conditioning Association. He has a Master's degree in Health Education from the University of Texas at Austin and is currently an instructor in the Fitness and Health Promotion program at Centennial College in Toronto, Ontario, where he teaches up-and-coming personal trainers
- Length (mins): 10
- Waiver Received: No
- Host: Melanie Cole, MS
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Health Radio
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