There is new information available on the importance of breakfast:
- Skipping breakfast and eating a big lunch doesn't seem to make people overshoot their recommended caloric intake for the day.
- Breakfast does jump start your metabolism.
- Skipping breakfast doesn't cause weight gain.
- Different types of breakfasts do different things to the body. Sugary cereal doesn't work the same as a breakfast of protein and grains.
Dr. Enhad Chowdhury undertook both his undergraduate degree in Sport, Health and Exercise Science (1st class) and PhD studies within the Department for Health at the University of Bath and took up his current role in September 2015. He is currently a research associate working on the National Prevention Research Initiative funded Mi-PACT (Multidimensional individualised Physical ACTivity) project. This large, long-term project is investigating the effects of technology-enabled physical activity profiling in adults at risk of future chronic disease.