‘Tis the season to be jolly!
But, for many people, the pressure to be merry, the ache of lost loved ones, or financial problems can turn the season blue.
Before you let stress and depression steal your joy, try a little TLC.
Jacob Teitelbaum, MD, joins Dr. Jeff with natural ways to de-stress and manage a less-than-cheerful mood when it seems like the whole world in in celebration-mode.
From what to eat to which supplements to take, this episode can help you survive the season in a more positive and healthful way.
Help for Those Holiday Blues
For many people, the pressure to be merry, the ache of lost loved ones, or financial problems can turn the holiday season blue.
Additional Info
- Segment Number: 1
- Audio File: talk_healthy/1649tt2b.mp3
- Featured Speaker: Jacob Teitelbaum, MD
- Book Title: Complete Guide to Beating Sugar Addiction
- Guest Website: End Fatigue
- Guest Facebook Account: https://www.facebook.com/DrTeitelbaum
- Guest Twitter Account: @DrJTeitelbaum
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Guest Bio:
Jacob Teitelbaum, MD, is author of the popular free Smart Phone app Cures A-Z and of the best-selling book From Fatigued to Fantastic!, Complete Guide to Beating Sugar Addiction and The Fatigue and Fibromyalgia Solution.
He is the lead author of four studies on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum does frequent media appearances including Good Morning America, CNN, Fox News Channel, the Dr. Oz Show and Oprah & Friends.
He lives in Kona, Hawaii. - Length (mins): 25:56
- Waiver Received: No
Published in
Talk Healthy Today
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