The term detox often conjures visions of yucky-tasting juices and painful fasting sessions.
That's not the right way to go about resetting your body. In fact, high intensity juice cleanses (and the like) may actually be detrimental.
If you're looking to "spring clean" your system, it's important to do your research so you can find the right fit for you.
Nikki Sharp, author of The 5-Day Real Food Detox, suggests finding one habit and start with that. For example, focus on adding good foods into your daily regimen, instead of on the "bad" foods you want to take out. You might be surprised how quickly your cravings will disappear.
If you follow Nikki's plan, you'll still get to enjoy five meals a day (balance of protein, carbohydrates and fats), and you'll be eating at times throughout the day when your digestion is operating at peak performance.
Listen in as Nikki joins host Lisa Davis to explain how the 5-Day Real Food Detox works and why it might be the answer you've been looking for. She also shares some of her favorite recipes.
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The 5-Day Real Food Detox
5-Day Real Food Detox
If you're looking to "spring clean" your system, it's important to do your research so you can find the right fit for you.
Additional Info
- Segment Number: 1
- Audio File: talk_healthy/tt71.mp3
- Featured Speaker: Nikki Sharp, Author
- Book Title: The 5-Day Real Food Detox
- Guest Website: Nikki Sharp
- Guest Facebook Account: https://www.facebook.com/nikkisharplimited
- Guest Twitter Account: @NikkiRSharp
-
Guest Bio:
Nikki Sharp is an internationally known wellness expert, health coach, branding and social media consultant, and best-selling author.
With a degree from the University of Northern Colorado in Communications, with an emphasis in Marketing, Sharp has excelled in propelling her own brand to one of the most well-known health figures in America. She is the creator of The 5-Day Real Food Detox, a revolutionary approach to cleansing your body while losing weight, which is #1 mobile app and best-selling book. Her app reached the #1 spot in six countries, including USA, Canada, and England, within 24 hours of launching with zero paid promotion.
Since creating her lifestyle brand under her own name, Nikki has gained nearly half a million followers, and has become verified on the top three biggest platforms including Instagram, Facebook and Twitter.
She can be seen giving health tips on national shows such as Access Hollywood, Extra TV, Good Day LA, and is frequently featured in magazines such as Women’s Health, Self, Elle, Luxury Magazine, and Forbes.
Nikki studied at the Institute of Integrative Nutrition, Institute of Optimum Nutrition, and College of Naturopathic Medicine and gained vast knowledge in subjects ranging from sports nutrition to raw food, nutrition for everyday living, and Ayurveda. She has studied under Matthew Kenney, attending the plant-based culinary chef program and is a 200-hour Yoga Alliance certified instructor. - Length (mins): 21:05
- Waiver Received: No
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Talk Healthy Today
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