Food Limitations & Solutions

Food Limitations & Solutions
Learn some tips to keep food interesting, despite food restrictions and allergies.
Dietary restrictions and allergies guide your eating choices. Discovering these restrictions challenges you to find foods you can eat that still provide the nourishment you need.

Here are a few tips:

  • Experiment to see what foods you can eat in a food group. You may not be able to have milk, but aged cheeses or yogurt may be okay for you.
  • Try fermented foods. They’re flavorful and filled with probiotics.
  • Be mindful when you prepare food so the dining experience is infused with pleasure.
  • Go wildcrafting. Find natural foods in the environment.
Listen as Aine McAteer joins Dr. Mike Fenster to share how you can turn your limits into freedoms.

Additional Info

  • Segment Number: 1
  • Audio File: code_delicious/cd104.mp3
  • Featured Speaker: Aine McAteer, Personal Chef
  • Guest Website: Aine McAteer
  • Guest Twitter Account: @Irishfoodangel
  • Guest Bio: Aine McAteerAine McAteer, a native of Ireland has spent the last 40 years traveling the world in a quest to learn from leading teachers about the impact of food on health. She has had an illustrious career in the entertainment world as a personal chef for A-list actors and music icons.

    Aine is a published and award winning cookbook author, and has been featured on television and in newspapers and magazines worldwide. Although based in California, Aine travels the world both as a personal chef and teaching workshops on food and health in locations such as South Africa, Bali, Australia, and of course her native Ireland.

    She is a featured writer on Oprah Winfrey’s website www.oprah.com/ainemcateer.
  • Length (mins): 27:12
  • Waiver Received: Yes
  • Host: Mike Fenster, MD
Published in Code Delicious with Dr. Mike
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