After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives -- including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side -- to find out which lifestyle changes truly impacted her health for the better.
Her book, The Wellness Project, is the insightful and hilarious result of that year of exploration.
That's It veggie bars. Save 10% NOW!
Use code TalkHealthy. Click here to order.
Part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.
Listen as Phoebe joins host Lisa Davis to explain her journey through health, as well as snippets from the book.
Buy on Amazon
The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life
Sponsor:
Head to www.thatsitfruit.com and enter code TalkHealthy to save 10% today!
Phoebe Lapine is a food and health writer, gluten-free chef, wellness personality, culinary instructor, speaker, and author of the award-winning blog, Feed Me Phoebe, where she shares recipes for healthy comfort food and insights about balanced lifestyle choices beyond what’s on your plate.