From Hot Mess to Mindful Mom

From Hot Mess to Mindful Mom
As a mom, it's important to slow down and take a minute to focus on the things that matter most, and the first step is to connect with yourself again.
It’s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society. But, it is important to slow down and take a minute to focus on the things that matter most, and the first step is to connect with yourself again.

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In her book, Hot Mess to Mindful Mom: 40 Ways to Find Balance and Joy in Your Every Day, Ali Katz shows women that by caring for themselves first, they can better care for everyone they love.

Ali joins host Lisa Davis to share how small tweaks and changes can lead to huge results and how you can leave stress behind in favor of calm and peace.

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Hot Mess to Mindful Mom: 40 Ways to Find Balance and Joy in Your Every Day

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Additional Info

  • Segment Number: 1
  • Audio File: talk_healthy/tt144.mp3
  • Featured Speaker: Ali Katz, Author & Motivational Speaker
  • Book Title: Hot Mess to Mindful Mom: 40 Ways to Find Balance and Joy in Your Every Day
  • Guest Website: Ali Katz: Hot Mess to Mindful Mom
  • Guest Twitter Account: @AliKatz76
  • Guest Bio: Ali-KatzAli Katz is a best-selling author, motivational speaker, certified self-care and mindful parenting coach, and a meditation expert. She is know for her brand certified “Hot Mess to Mindful Mom” which encompasses books, live events, a blog, and a booming online community.

    She was also honored by being asked to be one of the number of online faculty for the 10th Winter Feast for the Soul early this year. This 40-day worldwide spiritual practice period has been held annually since 2008.

    Her mission is to inspire mothers across the globe to leave overwhelm, stress, and guilt behind, and to embrace a life full of balance, presence, and joy.

    Ali’s uncanny ability to make the concepts of meditation and mindfulness feel relatable and downright fun, truly sets her apart from the traditional self-help crowd.

    Ali is the mom of two boys, Adam, 11, and Dylan, nine, an avid runner, a yogi, and a self-proclaimed tea junkie. The family resides in Houston, TX.
  • Length (mins): 24:31
  • Waiver Received: No
Published in Talk Healthy Today
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