The SEEDS Plan is designed to build brain health, thus improving health throughout the body.
SEEDS
- Sleep—Your brain needs this time to do housekeeping to clear out toxins.
- Eat—Consume quality foods that are smartly prepared with some intermittent fasting.
- Exercise—Move your body or take a sauna bath every other day.
- Domain/environment—Clean the air in your space with filters and plants and filter your drinking water.
- Social engagement—Engage in activity with others.
Your body needs all of these things to thrive. Adopt some aspect of each of these five pillars to maximize your wellness.
Listen as Dr. Jennie Ann Freiman joins Dr. Susanne Bennett to discuss the SEEDS plan and how to use it in your life today.
Jennie Ann Freiman, MD, is a physician, author, and blogger. She attended Barnard College and the Mount Sinai School of Medicine, and after medical school, trained in Los Angeles and New York City. She spent the early part of her medical career on the teaching faculty of the New York Hospital-Cornell University Medical Center, followed by private practice. She is an active member of the Santa Fe Brain Health Coalition. Inspired by her mother's ten-year struggle with Alzheimer's disease,The SEEDS Plan is the culmination of a long-term interest in preserving and maximizing cognition.